Aqua Aerobics old

Who is aqua aerobics for? 
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Suitable for all fitness levels, from beginners to elite athletes. No swimming skills are necessary. Water confidence is developed through regular participation.

Benefits of aqua aerobics
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.

Also know as water aerobics, typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water.

  • Improvement in lung capacity and endurance
  • Relief on supporting muscular system for injuries and musculoskeletal conditions
  • Short recovery periods
  • Decreased gravity which decreases joint loading
  • Currents in the water massage the skin promoting circulation and relaxation
  • Core muscles are strengthened as participants learn to stabilize their bodies against turbulence
  • Working out in water helps build strength. Fighting against the push of the water activates your muscles
  • Water pressure helps put less strain on the heart by moving blood around the body
  • And… it’s fun! It is not often you can say that about a workout.